Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits .Therefore, swimming can optimally assist to your weight loss programs. Removes the fear of water .The benefits of exercise on our physical and mental health are innumerable. Being active can help you live longer and feel better.
The benefits have been well known, especially in the current "civilized" disease prevalence, the rivers and lakes rich in minerals and trace elements in the air of negative oxygen ions, sunbathing in the ultraviolet on fitness, oxygen supply, prevention and treatment of osteoporosis and so very useful degree of cold tolerance in winter than in other sports a strong onshore.
The winter swimming generally improve the quality of life through the winter swimming, eating incense, sleep good, energetic, contemplation agile, very few colds, but also less risk of other diseases. It is decreases sickness rate for cold-type diseases.
Benefits:-
• During 30 minutes of swimming it is possible to burn 260 calories. Low water temperatures also stimulate blood circulation and metabolism. Because the metabolism is accelerated (even after coming out from water), the fatty reserves are reached faster than usual. Therefore, swimming can optimally assist to your weight loss programs.
• Winter Swimming can enhance the ability to adapt to cold stimulation; winter swimming can improve the body's resistance, winter swimming retard the aging process.
• winter swimming, like gymnastics, like blood vessels, increase blood vessel flexibility, speed up the flow velocity can be reduced with the sprint deposition of fat in the blood vessel wall particles and cholesterol, reduce delays arteriosclerosis, prevention of thrombus formation and coronary infarction.
• Winter swimming, after swimming a number of indicators such as human lymphocytes, white blood cells, phagocytes, immune globulin, etc. than before the significant increase in winter swimming.
• Winter swimming can delay the nervous system, especially in the central nervous recession.
• Winter swimming to enhance digestive function. As the consumption of too much heat, so the ability to enhance digestion, therefore, loss of appetite greatly increased, systemic metabolic function generally improved.
Note:-
From autumn to winter, do not swim continuously interrupted, there must be a gradual process of adaptation to winter swimming exercise so as not to endanger the body. The best time of the afternoon, and then the morning is also very good, but when you want to get out of bed the morning after the winter swimming exercise for half an hour later for winter swimming. Fog, wind days, thunderstorm days, not winter swimming. According to the "National Winter Swimming communication" recorded in the activities of the general experience of winter swimming, the water temperature below 14 degrees for winter swimming, and can be swimming 14 minutes after the lower water temperature for every 1 degree reduction in the corresponding synchronization time for winter swimming 1 minute, that is, to a degree, when the water temperature of about winter swimming is only about 1 minute.
All cold procedures must be performed using psychic self-regulation methods and not only through an act of volition. Attempts to increase their effect by creating sharp temperature contrasts also do not make too much sense. For example, if you plan to pour cold water on your body it would be appropriate to submerge the wrists into it first and imagine streams of blissful freshness and joy rising up the hands. After swimming or douching we should observe the energetic processes inside the body. And there we may see the bright white light-fire blazing up, which we should kindle and distribute evenly over the entire space inside the body. This fire heal the body and rids us of coarse energies.